Le 13 février 2015, 10:07 dans Humeurs • 0
It hasn't been 3 hours since I last ate or I ate too much - This is easily combated, this falls down to your organisation and commitment. Simply make sure you eat at the right time so that your planned run falls 3 hours after you eat. If things such as work gets in the way and you just can't find the Air Jordan 4 30th Anniversary time to eat when you want then your not beaten for the day, you can still eat something very light, something the size of a snack bar or apple up to 30 minutes before the run if your feeling really hungry. A great thing to remember is that running helps increase your appetite and you'll be able to eat http://www.airjordanhot.com/even more after you've been for a run. You'll need to eat to replenish glycogen stores in your muscles; this is best achieved within the first 2 hours after running, so make sure you eat after you've been out for a run.
I'll go tomorrow instead, I promise - procrastination this is perhaps the biggest obstacle that you'll face when you're thinking about running, the niggling thought that you can always go tomorrow. Of course you can go tomorrow but that isn't the plan, the Double Nickel 10s For Sale plan is to go running today and that's exactly what you should do and then you can rest tomorrow. Being able to rest tomorrow, doesn't that sound like a great idea?
The trick to not procrastinating is to deceive the mind or to put it eloquently to slowly sway the mind into doing what you want it to do. I found one Air Jordan 10 Bulls Over Broadway For Sale of the best ways to combat this is to simply change into your running clothes as soon as you get back home from work. Just tell yourself that you're just getting changed into them because they are very comfortable. Your naturally lazy procrastinating brain can handle that. Then comes the next step, Once you've changed tell yourself that since you've already changed you might as well go for a little walk, not a run, just a walk around the block because it's a nice day or you just feel like Air Jordans For Salemoving around. This will help you overcome the biggest of problems. GETTING OUT THE DOOR. Most runners said that once they are out of the door, the mind automatically goes into running mode anyway. Whilst indoors, their in lazy mode but the change is almost instantaneous. Once out the door if your brain is still a little lazy then just go for a walk around the block ideally a big block, after you've been walking for a few minutes, try gently jogging and see how you feel, you should be able to distract the mind away from lazy mode and slowly get into your running rhythm and hey presto you've just achieved your goal of the day, to go out for a run. TRY IT, IT REALLY WORKS.